If you want healthy and whiter teeth, many people think of going to the dental hospital for ultrasonic cleaning or physical whitening. Little do people know that even the most thorough cleaning every six months still cannot replace good daily dental self-care. Here are some good habits to whiten your teeth and for healthy and white teeth given by professional doctors.
1. Remove bacteria
Toothbrushes, dental floss, mouthwashes, etc. can remove bacteria in the mouth. A Pittsburgh oral public health dentist named Helen said that both gum disease and tooth decay are caused by bacteria. If there is not enough time during the day, there is always a solution. Many times, when you get home from get off work, before making dinner, you can use some wooden toothpicks or dental floss.
2. Make an appointment with the dentist for care every six months
Think about the mold in the damp place in the bathroom. A dentist named Gayla in Pennsylvania said that mold is easy to grow in a dark, warm and humid environment. The same is true for oral teeth, especially the gums. The food left there after chewing is easy to grow bacteria. Therefore, go to the dentist for dental care every six months.
3. Use dental floss
Teeth are round, not flat. You can clean two-thirds of your teeth with a toothbrush. A toothbrush can clean the outer and inner surfaces of your teeth, but ignore the sides. Use dental floss to clean your teeth. Try it.
4. Don’t judge by color
Too white teeth are not necessarily healthy. Dr. Gellar said, “I see many people with yellow or gray teeth. They decide that yellow or white is unhealthy. In fact, just like our eyes and skin color, teeth are also different.
5. Drink less coffee
If you continue to drink coffee all day, now is the time to think again. Not only coffee, tea, beverages, soda water, but also between meals, it is best to drink boiled water. Coffee is acidic and may change the acid-base balance in your mouth. At least, rinse your mouth with a small amount of water after drinking coffee to neutralize the acidity. There is no problem drinking carbonated water alone, but if it contains There is citric acid, and drinking too much may damage tooth enamel.
6. Try a tongue scraper
Bacteria easily stay on the tongue. Dentists recommend trying a tongue scraper. The trick is to get used to using it. The tongue scraper may make you want to vomit. He recommends not to slide back and forth on the tongue. Repeated movements may make you gag. Scrape in one direction, such as back to the front. The tongue scraper can both kill bacteria and strongly remove bad breath.
7. Brush your teeth
Twice a day, two minutes each time, use a toothbrush and dental floss. You must stick to it every day, usually in the morning and evening. Take time to concentrate on brushing your teeth, even if you want to talk and chew food, let me We do this to make you feel good and smile.
8. Routine dental check-ups
During routine dental check-ups, make sure your dental professional, whether a doctor or a physician assistant in a depressive office, does a thorough dental oral examination, examining the mouth, jaw, and throat to detect suspicious changes early, such as red or white patches, tenderness, or lumps. This is not only a possible risk for smokers, but also viruses, and through early detection, patients can be treated early. One benefit is that dental X-rays can detect carotid artery plaques that can lead to heart disease.
9. Keep smiling
After having white teeth, the most important thing is to maintain good habits to whiten your teeth later! Don’t spend a lot of money on whitening, but still drink tea or coffee every day, or smoke all the time, or don’t develop the right teeth cleaning habits, so that no matter how much money you spend, your teeth will still be stained yellow, or even darker than the original tooth color! Powsmart is an oral care products manufacturer mainly producing electric toothbrush, water flosser and teeth whitening products with over 20 years OEM/ODM service experience in Shenzhen, China. https://www.powsmart.com/Contact us if you want to customize your own branded oral care products.
