You have so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease. Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’re tips of healthier lifestyle for protecting teeth:
Regular oral care habits
Developing regular oral care habits is the basis for protecting teeth. Brush your teeth at least twice a day, and using an electric toothbrush can effectively improve the cleaning effect. Studies have shown that users of electric toothbrushes can remove 21% more plaque than those who use manual toothbrushes.
Healthy diet choices
The impact of healthier lifestyle for protecting teeth on oral health cannot be ignored. Reducing sugar intake and increasing the proportion of fruits and vegetables can help reduce the risk of tooth decay. According to a study, people who have a long-term low-sugar diet have a 30% lower incidence of tooth decay. When choosing food, using water floss can effectively clean food residues, especially after eating, to help maintain oral health.
The importance of regular dental examinations
Regular dental examinations can not only detect oral problems in time, but also receive professional cleaning services. The American Dental Association recommends that adults have at least two dental examinations a year. Through these examinations, dentists can assess oral health and provide personalized care recommendations. Data shows that people who have regular examinations have a 40% increase in oral health satisfaction.
Use auxiliary tools to improve care effects
In daily care, using electric toothbrushes and water flossers can effectively improve oral cleaning effects. Electric toothbrushes can deeply clean the surface of teeth, while water flossers can remove residues between teeth. Studies have shown that users who use a combination of electric toothbrushes and water flossers have a 50% higher level of gum health than users who only use traditional tools.
Pay attention to mental health and stress reduction
A healthy mental state is equally important for oral health. Excessive stress can cause oral problems such as tooth wear and oral ulcers. Therefore, developing stress-relieving habits, such as exercise and meditation, can effectively improve overall health and indirectly protect teeth.
Don’t smoke or use smokeless tobacco.
Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Counsel your kids not to start.
Summary
Choosing a healthy lifestyle can not only effectively protect teeth, but also improve overall health. Through regular oral care, healthy diet, regular check-ups, and the use of electric toothbrushes and water flossers, we can achieve better oral health. If you want to learn more about how to improve your dental protection, choosing the right oral care tools and professional brands will be the key to your healthy life. https://www.powsmart.com/about-powsmart/
